Saturday, May 11, 2013

How High Self-Esteem Can Get Us Down

How high conceit slew get us down By Dr. Leslie Becker-Phelps a clinical psychologist in private practice and is on the medical staff at Somerset Medical center in Somerville, NJ. Created Oct 26 2009 - 6:14am High self-assertion is a real feel-good. We admire others who cause it and strive for it ourselves. Innumerable self-helpbooks and workshops pay back back been devoted to component part concourse improve their self-esteem. except in that location is a dark side to it that race practic solelyytimes function to see. And this dark side can actually give up them purport worse roughly themselves; and failing to make sought changes in their lives. Kristin Neff, a famed researcher on compassion, show the downsides of pursue high self-esteem in her piece Self-Compassion: woful beyond the pitfalls of a detach self-concept (2008). Ill summarize some of what she wrote sequence as well as sharing my own thoughts on this topic.When spate succeed, their self-esteem is oft elevated, and they feel good. At those times, all is well. However, when they later fail in some way to support their goals, they often show themselves no mercy. Their self-esteem dips and they feel haul to increase it. To do this, they superpower downplay problems with their behavior, as when a dieter discounts those extra little snacks.
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Or, they might hyper focus on improving, leaving them victim to intense, destructive self-criticism--like the dieter who spill one candy bar, barrages herself with messages of universe a failure, and then gives up her diet. In addition, Neff points out that it is voiceless to raise self-esteem. As I addressed in my blog entry, Chasing Change; Why we sometimes run in circles, people tend to find air canal to support their self-definitions-even if those self-views argon negative. Thus, efforts to raise self-esteem atomic number 18 often doomed with eventual, if non immediate, failure. While there be people whose high self-esteem is based on their global lordly feelings about themselves, others cope with their feel-good more...If you want to get a full essay, order it on our website: Ordercustompaper.com

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